Bring some fun, flexibility and stress relief to your workplace. These classes are tailored to meet your employees needs, either at the beginning or at the end of your day at the office, this is a great opportunity to take some time to find some focus and relief some tightness. I’ve worked with Pandora and HK amongst others.

Taking private yoga classes allows time for the teacher to break things down, and help you mindfully work towards reaching your goals rather than trying to figure advanced poses out on your own. Having a 'spotter' for advanced poses is also a good idea so if you do fall out of a pose, you will do so safely!